Monday/ Tuesday Aug2020

082420/082520

 

Group Warm-up: 15 minutes

• Run/Bike/ Stretch

 

Pre-game: 10 min EMOM

• :30 Second Power Jacks
• :35 Second Skaters
• :40 Second Plank

Stacker Workout:

Pyramid Reps: 10-15-20-15-10 for time

• AMK Swing
• 1/2 Burpees
• KB Hang Squat Cleans
• KB Push Press