090720

Monday, 090720

Group Warm-up: 15 minutes

  • Run, Jump Rope, Stretch

Thursday, 06September18

 

Group Warm-up: 2rds

  • Group Jog – x3
  • Band Pull-apart  – 10 Reps
  • Banded Lat Pull Down – 10 Reps per side
  • Pigeon Stretch – :30 per side

 

SPre-game: 8,6,4,6,8 reps 

  • Strict Shoulder Presses + DB Lateral Raises

 

Workout: AMRAP Repeats x 3

7 Min AMRAP

  • 200 Meter Run
  • 12 Clean and Press
  • 12 Box Jumps

2 Min Rest

7 Min AMRAP

  • 200 Meter Run
  • 9 Clean and Press
  • 9 Box Step Overs

2 Min Rest

7 Min AMRAP

  • 200 Meter Run
  • 6 Clean & Press
  • 6 Box Step Over Burpees
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