091220

Saturday,12Sept20

 

Group Warm-up: 15 minutes

• Run/ Stretch/Socialize

Workout: 6rds

3rds @ :30’s/:15’s Non-stop, rest 1:30 the 3rds at :30’s/:10’s non-stop

• Skaters
• Weighted-ball Rear Lunges
• Weighted-ball Carry March
• Weighted-ball Slamball
• Hollow-out

 

Partner Post Workout:

• 200m Run
• Farmers Carry <———>