091220

Saturday,12Sept20

 

Group Warm-up: 15 minutes

  • Run/ Stretch/Socialize

Workout: 6rds

3rds @ :30’s/:15’s Non-stop, rest 1:30 the 3rds at :30’s/:10’s non-stop

  • Skaters
  • Weighted-ball Rear Lunges
  • Weighted-ball Carry March
  • Weighted-ball Slamball
  • Hollow-out

 

Partner Post Workout:

  • 200m Run
  • Farmers Carry <———>
Posted in