091620

Wednesday, 16Sept20

 

Group Warm-up: 12 minutes

• its perfect running weather… run the loop then stretch for the remaining time

Workout:

 

• 2 KB Renegade Rows + 1 Dbl KB High-pull
• 2 KB Renegade Rows + 1 Dbl KB High-pull + 2 Push-ups
• 2 KB Renegade Rows + 1 Dbl KB High-pull + 2 Push-ups + 1 Dbl KB Front Squat
• 2 KB Renegade Rows + 1 Dbl KB High-pull + 2  Push-ups + 1 Dbl KB Front Squat +’2 Dbl KB Push Press

the above equals 1 round… complete 8 rds

 

Finisher: 3rds

• 20 Dbl KB Gorilla Cleans
• 20 Dbl Kb Front Squats
• 20 V-crunch