100520

Monday, 05Oct20

Warm-up: 15 minutes

• 2 minute Jump Rope
• Skips/Power Jacks/ Mtn Climbers (:20/:20/:20 x3)
• 1:30 Jump Rope
• Air Squats/ Groiners/ Plank (:30/:30/:30 x3)
• 1 minute Jump Rope

Workout: 3rds (:30w/:30w/:30r)

• KB Swings / KB Tactical Lunge
• Box Jumps / Plank Climbers
• DB Push Press / DB Lateral Raise
• DB Forward Lunges / KB Figure 8
• KB Alt Row / KB Snatch Pulls
• 1 minute rest

Finisher:  Repeat Warm-up