100620

Tuesday, 06Oct20

 

Group Warm-up:

• 1 minute Jump Rope
• 5 Lateral Shuffles <—->
• 15 Dynamic Squats
• 10 Push-ups

 

Workout: 10 rds

• 5 Burpees /:30’s
• Max Air Squats /:90’s

 

Finisher:  3rds

• 25 cal Bike
• 25 Wallball Sit-up Toss