101920

Monday, 19Oct20

Group Warm-up:  2rds

2 minute Jump Rope

• :30’s Skips
• :30’s Rear Lunges
• :30’s Arm Circles
• :30’s High Plank T-Stab
• :30’s Pigeon Stretch (R)
• :20’s Pigeon Stretch (L)

 

Workout:

Complete four rounds of the following:

• 12 American Swings (overhead)
• 24 Pushups on Kettlebell (alt. Sides)
• 36 Bodyweight Squats
• 400-Meter Run (park house)

Finisher: 3rds

• 25cals Bike
• 30 BB Rear Lunges 44/55

*****Rest 1 minute between rds*****