102120

Wednesday, 21Oct20

Warm-up: 2rds
30 seconds each of :

• Air Squats
• Seal Jacks
• Butt Kickers
• Lateral Lunge
• Rear Lunge with a High Knee
• Shoulder Taps
• Mtn. Climbers
• Downward/Upward Dog

 

Pre-Game: 5 rds

• 5 Back Squats
• 8 Wallballs

 

Workout:

:20/:10 intervals for 24 cycles at each Couplet

Couplet #1

• Suicides Run <—>
• DeadBall Thrusters

Couplet #2

• Swings
• Recline Rows