102220

Thursday, 22Oct20

Warm-up:  2rds

2 min Jump Rope followed by :30’s …..

• Power Jacks
• Stiff Leg Kicks
• Rear/Forward Lunge (R)
• Rear/Forward Lunge (L)
• Plank w/ T-Stab
• Hollow Out

Strength & Conditioning Workout:

This is a :25 second work/ :15 second recovery for 6 rounds with a 1 minute rest after 2 rounds

• Deadlifts (KB)
•  Mountain Climber
• Dumbbell Lunges
• Jumping Jack Medball Presses
• Dumbbell Lateral Raise
• Weighted Suicide Run