102720

Tuesday, 27Oct20

 

Warm-up: :30’s each movement for 2rds

  • Air Squats
  • Seal Jacks
  • Alt. Rear Lunges
  • Crab Toe Taps
  • Reverse Plank w/ Alt. Leg Raise
  • Sit-outs
  • Rest

Pre-game:

:15/:05 x3rds

  • High Knees
  • Slips
  • Man Climbers

rest 1 minute

:30’s each movement for 2rds

  • Alt V-ups
  • Russian Twist
  • Candle Stick
  • Plank

Workout: :40/:20 4rds

  • DB Hang Squat Clean
  • Renegade Row
  • DB Snatch (r)(l)
  • Battle Rope
  • Goblet Squat

* rest 1 minute after each round

 

 

Posted in