102720
Tuesday, 27Oct20
Warm-up: :30’s each movement for 2rds
- Air Squats
- Seal Jacks
- Alt. Rear Lunges
- Crab Toe Taps
- Reverse Plank w/ Alt. Leg Raise
- Sit-outs
- Rest
Pre-game:
:15/:05 x3rds
- High Knees
- Slips
- Man Climbers
rest 1 minute
:30’s each movement for 2rds
- Alt V-ups
- Russian Twist
- Candle Stick
- Plank
Workout: :40/:20 4rds
- DB Hang Squat Clean
- Renegade Row
- DB Snatch (r)(l)
- Battle Rope
- Goblet Squat
* rest 1 minute after each round
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