110320
Tuesday, 03Nov20
Group Warm-up: 12 minutes
- 20 Jumping Jacks
- 15 Band Pull-apart (Mix it up)
- 10 PVC Pass Throughs
- 15 Dynamic Squats
- 20 Alt. Rear Lunges
Workout:
Work :20’s / Rest :10’s for 6 minutes (12 cycles) at each couplet with a 1 minute rest between couplets.
- Figure 8 to a hold
- DB Snatch 1 round R / 1 round L
1 minute rest
- Goblet Squats
- H2H Swings
1 minute rest
- BB Push Press
- DB Lateral Raise
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