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Wednesday, 04Nov20

 

Group Warm-up: 2rds

• Group Jog x3
•  High Knees x1
• Butt Kickers x1
• Squat / Hold – 1 Minute (alt every :15’s)
• Groiners w/ T-Stab – 10

 

Workout:  ~Chipper~

• 30-25-20-15-10 Sit-ups
• 25-20-15-10-5 Hang Cleans
• 10-8-6-4-2 BB Rear Lunges

*Lunges 2:1

 

Finisher:  12 minutes

• Back Squats – 10,8,6,4,2 reps