111220

Thursday, 12Nov20

 

Group Warm-up: 2rds

2 minute Jump Rope

• 10 PVC pass throughs
• 10 Banded last pull downs
• :30 Seal Jacks
• 10 Push-ups
• 5 Walk-outs

 

Workout: 5rds

• 15 – DB/BB Floor Press
• 10 – DB Lateral Raise
• 15 – Wallball
• 10 – V-crunch (r)
• 10 – V-crunch (l)

* on the floor press use a weight were you can get 15 reps and not much more.

Finisher : 3rds

• Bike :20/:60