111620
Monday, 16Nov20
Group Warm-up: 2rds (12 minutes)
- 1 min Jump Rope
- 1 min Air Squat
- 1 min Band Lat Pull-down
- 1 min Push-up to Down-dog
- 1 min Turkish get-up
- 1 min REST
Workout:
4 rounds total of :40’s work/:20’s rest with 1 minute rest between rounds
- Kettlebell Swings / Box Jumps
- Mtn Climbers / BB Push Press
- Battling Ropes / BP Front Raise
- Burpees / Half Burpees
- Bike / Goblet Squat
****Alt movements each rd
Finisher: 2rds
:20’s work/ :10’s rest
- In and Outs
- Leg Raisers
- Side Crunch (R)
- Side Crunch (L)
- Plank Jacks
- Cross Body Mtn Climbers.
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