111620

Monday, 16Nov20

 

Group Warm-up: 2rds (12 minutes)

  • 1 min Jump Rope
  • 1 min Air Squat
  • 1 min Band Lat Pull-down
  • 1 min Push-up to Down-dog
  • 1 min Turkish get-up
  • 1 min REST

 

Workout:

4 rounds total of :40’s work/:20’s rest with 1 minute rest between rounds

  • Kettlebell Swings / Box Jumps
  • Mtn Climbers / BB Push Press
  • Battling Ropes / BP Front Raise
  • Burpees / Half Burpees
  • Bike / Goblet Squat

****Alt movements each rd

 

Finisher: 2rds

:20’s work/ :10’s rest

  • In and Outs
  • Leg Raisers
  • Side Crunch (R)
  • Side Crunch (L)
  • Plank Jacks
  • Cross Body Mtn Climbers.
Posted in