111820

Thursday, 19Nov20

 

Group Warm-up: 12 minute

• 20 Air Squats
• 10 F/L/R Lunge
• 5 Walkout Push-up
• 10 F/L/R Lunge
• 20 Mtn Climbers

 

Pre-game: 12 min EMOM

• :30 Second Power Jacks
• :35 Second Skaters
• :40 Second Plank

Workout:

Pyramid Reps: 10-15-20-15-10 for time

• KB Swings
• Bike (seconds)
• DB Hang Squat Clean Thrusters
• Dynamax Sit-ups