112120
Saturday, 21Nov20
Social Warm-up: 12 minutes
Workout: 5rds
- 30 Deficit Rear Lunges w/ SB (15/15)
- 20 Deadball Over Shoulder
- Sled Pull/Drag <—-> x2
- 400 Meter Run
Partner Finisher EMOM
- 100 DB Ground to Overhead
- 100 Burpees
***workout ends when 100/100 are completed together
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