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Saturday, 21Nov20

 

Social Warm-up: 12 minutes

 

Workout: 5rds

• 30 Deficit Rear Lunges w/ SB  (15/15)
• 20 Deadball Over Shoulder
• Sled Pull/Drag  <—-> x2
• 400 Meter Run

Partner Finisher EMOM

• 100 DB Ground to Overhead
• 100 Burpees

***workout ends when 100/100 are completed together