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Saturday, 21Nov20

 

Social Warm-up: 12 minutes

 

Workout: 5rds

  • 30 Deficit Rear Lunges w/ SB  (15/15)
  • 20 Deadball Over Shoulder
  • Sled Pull/Drag  <—-> x2
  • 400 Meter Run

Partner Finisher EMOM

  • 100 DB Ground to Overhead
  • 100 Burpees

***workout ends when 100/100 are completed together

 

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