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Monday, 23Nov20

Group Warm-up 2 rounds of:

30 seconds…….

  • Air Squats
  • Forward/Rear Lunge (switch@rounds)
  • Groiners to T-Stab
  • Push-up to Knee Tap
  • Crab Reaches
  • Hollow Out
    1:30 minute Jump Rope

 

Pre-game: 8 minutes

25 BB Shoulder Press (off rack)

* pick a weight where you can do no more than 5  reps per set

then with the remaining time AMRAP this

  • 5 Chin-ups
  • 10 Trx Face-pulls
  • :20’s Battle Rope

 

Workout:

Circuit – 30/15 4rds

  • H2H Swings
  • KB High Pulls
  • Renegade Row
  • Box Jumps
  • KB Figure 8 to Hold

 

 

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