112520
Wednesday, 25Nov20
Group Warm-up: posted on white board
Workout#1
EMOM for 12 minutes
1- 12 KB Swings
2- 10 Alt KB Clean and Press
3- 8 DB Renegade Row w/push-up
Workout#2
Super Set each couplet (set) and rest between each sets approximately 60-90 seconds – Rest same between couplets.
- Deep Reclines Rows- 4×6-8
- Double KB Rows – 4×6-8
Rest
- Sandbag Good Mornings 3×6-8
- Hang Barbell High Pulls 3×6-8
Rest
- Barbell Deadlifts – 3×6-8
- 20 Dynamax Russian Twists
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