120120

Tuesday, 01Dec20

Group Warm-up: 3rds

• 1 minute Jump Rope
• Stiff Leg Kicks 5/5
• Rear Lunges 5/5
• :30’s Arm Circles
• 1 minute Plank

Body Weight Bonanza Workout:

Get as many rounds as possible in 30 minutes of:

• 10 burpees
• 20 sit ups
• 30 Mtn climbers
• 40 Jumping Jacks
• 50 Air squats

 

Metabolic Finisher: 6 minutes

4rds of :20/:10 non-stop

• Heavy Thrusters
• TRX Recline Rows
• Kettlebell Swings