120420

Saturday, 05Saturday20

 

Warm-up: 10 minutes (clock#1)

• Mobility Fun … keep moving and stretching

 

Pre-Game: EMOM 10 minutes (clock#2)

Min 1: 2 push-ups, 3 Squats, 4 Seal Jacks

Min 2: 3 push-ups, 4 Squats, 5 Seal Jacks

Min 3: 4 push-ups, 5 Squats, 6  Seal Jacks

Follow that pattern until….

Min 10: 12 push-ups, 13 Squats, 14 Seal Jacks

Workout:

Complete each round consecutively consisting of 60 seconds, 45 seconds, 30 seconds & 15 seconds of work non-stop

• Dumbbell or Kettlebell  Clean & Press
• Med-Ball Sit- ups w/twist
• Med-Ball Squat Thrust
• TRX Recline Row
• KB Swings