120920

Wednesday, 09Dec20

 

Group Warm-up: 2rds

  • posted on the board

 

Workout:

Perform each movement for :30 seconds without stopping…. then Rest for 1:00 and repeat 4 more times!

  • Kettlebell Swings
  • Mtn Climbers
  • Kettlebell High Pull
  • Kettlebell Renegade Row
  • Wallball
  • Ankle Power Jacks

This ends up being 6 rounds of 3 minutes of work and 1:00 rest

Finisher: 3rds

:30/:15….No Rest

  • Mtn Climbers
  • Skaters
  • Hollow Out

 

Posted in