120920
Wednesday, 09Dec20
Group Warm-up: 2rds
- posted on the board
Workout:
Perform each movement for :30 seconds without stopping…. then Rest for 1:00 and repeat 4 more times!
- Kettlebell Swings
- Mtn Climbers
- Kettlebell High Pull
- Kettlebell Renegade Row
- Wallball
- Ankle Power Jacks
This ends up being 6 rounds of 3 minutes of work and 1:00 rest
Finisher: 3rds
:30/:15….No Rest
- Mtn Climbers
- Skaters
- Hollow Out
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