121420

Monday, 14Dec20

Weekly Group Warm-up: 2rds (:30’s at each movement)

• Skips
• Arm Circles
• Seal Jacks
• Alt. Rear Lunges
• Hip Bridges (R)
• Hip Bridge (L)
• Alt V-crunch
• Superman’s

Workout: 4 Rounds / 1 minute Rest between rounds

3 Minute AMRAP

• 7 Wallballs
• 7 Plank Climbers
• 7 Slam ball

Finisher:

• 100 Band Pull-aparts
• 100 Band Squats
• 100 Band Good-mornings
• 100 Band Shrugs