121520

Tuesday, 15Dec20

Weekly Group Warm-up: 2rds

Workout:

Beginners / 1-2 rds

Advanced 2-3 rds

• 30 two hand KB swings
• 30 push ups
• 30 walking lunges (15 per side) – OPTIONAL pass KB between legs
• 30 staggered-stance one arm KB rows (15 per side)
• 30 jumping jacks
• 30 one hand KB swings (15 per side)
• 30 plank shoulder taps (15 per side)
• 30 side lunges (15 per side) – OPTIONAL KB in goblet position
• 30 close-stance one arm KB rows (15 per side)
• 30 high knees – r+l= 1