120820

Tuesday, 08Dec20
Group Warm-up:
  • 1rd of the weekly warm-up
Metabolic Conditioning
Complete 10 rounds of:
  • :10’s Bike
  • 5 DB Hand Squat Clean’s

Rest 3 minutes

Complete 10 rounds of:
  • 20 Squats
  • 10 KB Swings
  •  5 Burpees

 

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