010421

Monday, 04Jan21

 

Group Warm-up: 15 minutes

• 0:00 -2:00  Jump Rope
• 2:01- 7:00 Band Work/Stretching
• 7:01-15:00 Dynamic Mobility

 

Bodyweight Circuit: :45/:15 3rds

• Plank Climbers
• Skaters
• Push-ups
• Side Plank Extensions (r)
• Side Plank Extensions (l)
• Burpee w/ Tuck Jump

 

Kettlebell Flow: 20 Minute AMRAP

Kettlebell Choices – 20/24kg

• 12 Kettlebell Swings
• 10 Kettlebell Front Squat ( 5/5)
• 8 Kettlebell Clean & Press (4/4)
• 6 Kettlebell Pull Throughs (3/3)
• :40’s Kettlebell Scissor Kicks (rotate 180 degrees)