010921

Saturday, 09Jan21

Group Weekly Warm-up:

  • Posted to board

 

Workout:

:45 sec work / :15 sec rest / 1 min rest between each of the 3 rounds.

  • KB Swing
  • Broad Jump w/ Back Pedal
  • BP Overhead Hold
  • Burpee w/ BP Snatch
  • Hand Release Push-ups
  • TRX Curl

Bodyweight Circuit: :30’s each movement then rest as needed. Complete 3 rds

  • Duck walk
  • Bear Crawl
  • Plank w/ DB Pull-through
  • Knee Burpees
  • Russian Twist
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