010921
Saturday, 09Jan21
Group Weekly Warm-up:
- Posted to board
Workout:
:45 sec work / :15 sec rest / 1 min rest between each of the 3 rounds.
- KB Swing
- Broad Jump w/ Back Pedal
- BP Overhead Hold
- Burpee w/ BP Snatch
- Hand Release Push-ups
- TRX Curl
Bodyweight Circuit: :30’s each movement then rest as needed. Complete 3 rds
- Duck walk
- Bear Crawl
- Plank w/ DB Pull-through
- Knee Burpees
- Russian Twist
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