011321

Monday, 13Jan21

 

Weekly Group Warm-up:

  • posted time white board

 

Pre-game: 10 EMOM

  • 10 Thrusters
  • 10 Slamball w/ Squat Thrusts

Workout: 5rds

Intrevals:

:40 work/ :20 rest, then rest 45’s before nxt rd

:30 work/:15 rest, then rest :30’s before nxt rd

:20 work/ :10 rest, then rest 20’s before nxt rd

30 work/:15 rest, then rest :30’s before nxt rd

:40 work/ :20 rest, then rest 45’s before nxt rd

Movements:

  • Battle Rope Upper Cuts
  • DB See Saw Press
  • Seated Laterals
  • Push-ups w/ Shoulder Taps

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