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Thursday, 21Jan21

 

Weekly Group Warm-up:

• post on white board

Workout: Fullbody

10-8-6-8-10 reps

• H2H Kettlebell Swings
• Kettlebell High-pull to Squat
• Kettlebell Chest Press
• Kettlebell Pull-over
• Dumbbell Half Curl Pause to Curl

Core: 4rds  :20/:20/:20

rest 1 minute after 2 rds

• Kettlebell Sit-up with Overhead Reach
• Side to Side Leg Lifts (over KB)
• Kettlebell Pull-through