012521
- Monday, 25Jan21
Weekly Group Warm-up: 2rds
- 1 minute Jump Rope
- 10 PVC Pass Throughs
- 10 PVC Overhead Rear Lunges
- 10 TRX Recline Rows
- :30 Pigeon Stretch, per side
Workout: EMOM
- 3/6 – Burpees
- 20 – Kettlebell Swings
- 6/9 – Sit-outs
- 22 – Kettlebell Swings
- 9/12 – Squat Jumps
- 24 – Kettlebell Swings
- 12/14 – Squat Thrusts w/ Jump
- 26 – Kettlebell Swings
- 14/16 – 1/2 Burpees
- 28 – Kettlebell Swings
Bodyweight Circuit: : 25/:10
rest 1 minute after 2 rds
- 2 Push-up Step Burpee
- Lateral Steps
- Drop Squats
- V-Crunch
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