012521

• Monday, 25Jan21

 

Weekly Group Warm-up: 2rds

• 1 minute Jump Rope
• 10 PVC Pass Throughs
• 10 PVC Overhead Rear Lunges
• 10 TRX Recline Rows
• :30 Pigeon Stretch, per side

 

Workout: EMOM

• 3/6 – Burpees
• 20 – Kettlebell Swings
• 6/9 – Sit-outs
• 22 – Kettlebell Swings
• 9/12 – Squat Jumps
• 24 – Kettlebell Swings
• 12/14 – Squat Thrusts w/ Jump
• 26 – Kettlebell Swings
• 14/16 – 1/2 Burpees
• 28 – Kettlebell Swings

Bodyweight Circuit: : 25/:10

rest 1 minute after 2 rds

• 2 Push-up Step Burpee
• Lateral Steps
• Drop Squats
• V-Crunch