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  • Monday, 25Jan21

 

Weekly Group Warm-up: 2rds

  • 1 minute Jump Rope
  • 10 PVC Pass Throughs
  • 10 PVC Overhead Rear Lunges
  • 10 TRX Recline Rows
  • :30 Pigeon Stretch, per side

 

Workout: EMOM

  • 3/6 – Burpees
  • 20 – Kettlebell Swings
  • 6/9 – Sit-outs
  • 22 – Kettlebell Swings
  • 9/12 – Squat Jumps
  • 24 – Kettlebell Swings
  • 12/14 – Squat Thrusts w/ Jump
  • 26 – Kettlebell Swings
  • 14/16 – 1/2 Burpees
  • 28 – Kettlebell Swings

Bodyweight Circuit: : 25/:10

rest 1 minute after 2 rds

  • 2 Push-up Step Burpee
  • Lateral Steps
  • Drop Squats
  • V-Crunch

 

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