012721
Wednesday, 27Jan21
Weekly Group Warm-up:
- posted on white board
Workout: 15 minute EMOM
- 12 Kettlebell Front Squats
- 9 Kettlebell Cleans
- 6 Renegade Row, per side
Band Finisher: 3rds
:40:20 Non-stop
- Banded Push-ups
- Leg lift w/ Band Pull-over
- Seated Face Pull
- Alt. Forward Lunges
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