020221

Tuesday, 02Feb21

 

Weekly Group Warm-up: 12 minutes

:30’s at each Movement – 2rds

• Forward /Backward Skip
• Lateral Lunge
• Arm Circles
• Bent Over Band Pull-apart
• Glute Bridge (R)
• Glute Bridge (L)

Foam Roll remaining

Workout: 4rds

One minute at each station, rest 1 minute between rounds

• Alt Kettlebell Squat Clean
• Wallball to Squat Thrust
• Kettlebell PullThrough w/ Push-up
• Kettlebell to walkout
• Lateral Leg Lift w/ Single Leg V-crunch