020421

Thursday, 04Feb21

 

Weekly Group Warm-up:

• posted on white board

Workout: 2rds at each circuit non-stop then rest 1:30

Circuit #1 – :40/:20 2rds

• BB Clean & Press
• KB Alternating Ckean & Squat
• KB Lateral Leg Lift

Rest 1:30

Circuit#2 :40/:20 2rds

• DB Shoulder Shrugs
• Burpee over BB
• BB Deadlifts

rest 1:30 ….. repeat