020621

Saturday, 06Feb21

 

Group Warm-up Social : 12 min

 

Workout: 4rds

:35/:20 complete 2rds then rest 1:30

• DB Single Arm Row Push-ups (R)
• DB Single Arm Row Push-up (L)
• Slamball
• Goblet Squats
• Ab Wheel
• Bike

 

Finisher: 6rds

:20/:10 complete 3rds then rest 1:30

• Wallball
• Knee & Shoulder Taps
• Kettlebell Swings