020921

Tuesday, 09Feb21

 

Weekly Group Warm-up: 12 min

• Posted 020821

 

Workout: 5rds Nonstop (25 cycles)

Work :35’s / Recovery :25’s – No rest between rds

• Dbl KB Deadlift to Squat Clean
• KB Sumo Squat High-pull
• Push-ups (small band around wrist)
• TRX Recline Row
• Alt High Plank w/T-stab

Weekly Core Circuit:

• Posted  020821