021721
Wednesday, 17Feb21
Weekly Group Warm-up:
- posted
Pre-workout: EMOM for 10 minutes
- 5 Burpees
- 5 Thrusters
Workout: :30 seconds work / :15 second rest for 4 rounds w/ 1 minute recovery
- KB Single Arm Row (switch@rounds)
- KB Tactical Lunge
- KB Goblet Squat
- KB Cleans (switch@rounds)
- KB Figure 8 to Hold
- KB Sit-ups w/ Overhead Reach
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