021721

Wednesday, 17Feb21

 

Weekly Group Warm-up:

  • posted

Pre-workout:   EMOM  for 10 minutes

  • 5 Burpees
  • 5 Thrusters

Workout: :30 seconds work / :15 second rest for 4 rounds w/ 1 minute recovery

  • KB Single Arm Row (switch@rounds)
  • KB Tactical Lunge
  • KB Goblet Squat
  • KB Cleans (switch@rounds)
  • KB  Figure 8 to Hold
  • KB Sit-ups w/ Overhead Reach
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