022021

Saturday, 20Feb21

 

Social Warm-up: 12 minutes

 

Workout-

:30 seconds work / :20 seconds recovery for 4 rounds non-stop of:

• DB Goblet Squats (heavy)
• Skaters
• DB Single Arm Clean & Push Press
• Reclines / TRX Finisher Combo

Rest 1:30…Stay on each exercise for the 6 rounds

:20 seconds work / :10 seconds recovery for 6 rounds with a :45 second rest in between…

• Fast Feet/Split Jumps
• Burpee/ Sit-outs
• Single Leg Anterior Reach (alt sides ea rd)