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Monday, 22Feb21

Weekly Group Warm-up: 15 AMRAP

2 minute Bike

  • :30 Skips
  • :30 Alt. Stiff Leg Kicks
  • 5 Walkout to Push-up

 

Workout:

:30 seconds work / :20 seconds recovery for 6 rounds non-stop.

  • KB High Pull-Catch-Squat
  • Sit-outs
  • Plank Pine Saw
  • Reclines
  • Landmine Single-Arm Push Press (alternate each round)

Weekly Core: 3rds

:20/:20/:20 rest :40’s

  • Mtn Climbers
  • Plank Climbers
  • Alt. Plank Spider-Man’s

 

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