022221

Monday, 22Feb21

Weekly Group Warm-up: 15 AMRAP

2 minute Bike

• :30 Skips
• :30 Alt. Stiff Leg Kicks
• 5 Walkout to Push-up

 

Workout:

:30 seconds work / :20 seconds recovery for 6 rounds non-stop.

• KB High Pull-Catch-Squat
• Sit-outs
• Plank Pine Saw
• Reclines
• Landmine Single-Arm Push Press (alternate each round)

Weekly Core: 3rds

:20/:20/:20 rest :40’s

• Mtn Climbers
• Plank Climbers
• Alt. Plank Spider-Man’s