030121

Monday, 01March21

Weekly Group Warm-up: 10 minutes

2 minute Jump Rope

• :30’s High Knees Hugs
• :30’s Butt Kickers
• :30’s Groiners w/ T-stab
  Pre-game:  8-Minute AMRAP

• 12 Push-ups
• 6 Squat Cleans
• 3 Dead Hang Pull-ups

Workout:

3 Round 40/20 with 1 min rest between rds

• Box Jumps
• Battling Ropes Slams
• Kettlebell Swings
• Jumping Pull-ups
• Slam Ball
• Half burpees
• Kettlebell Goblet Squats