030321

Wednesday, 03March21

 

Weekly Warm-up:

• posted on Board

 

Workout: 3rds

1minute at each exercise, Non-stop

Rest 1 minute between rds

• Battle Rope Jumping Jacks
• Thrusters
• Push Through Push-ups
• Kettlebell High-pulls (long cycle)
• Plank

Weekly Core Finisher: 3rds

• posted on board