030621

Saturday, 06March21

Social Warm-up: 15 minutes

• 1 min Jump Rope
• 16 Sandbag Good-mornings
• 1  min on the Bike
• 16 Sit-ups (any variation)

Pre-game : continue until 1 KB Push-Press (R) & 1 KB Push-Press (L) . KB Swings are always 10 reps

• 10 KB Swings (R)
• 5 KB Push Press (R)
• 10 KB Swings (L)
• 5 KB Push-Press (L)

Workout: 3 Rounds:

• 10 Goblet Squat
• 15 KB Swings
• 10 Push-ups
• 15 Skaters
• 10 KB Squat Clean w/ Push