030821

Monday, 08March21

Weekly Group Warm-up: 12 minutes

  • Bike 1:30
  • 20 Alt Lateral Lunges
  • 10 Band Pull-Aparts
  • 5 Walkouts

 

Workout Ladder:
10,9,8,7,6,5,4,3,2,1 reps on of these 4 movements:
  • Thrusters
  • Decline Push-ups
  • Spilt squats
  • Kettlebell swings

 

Weekly Core Finisher Ladder:

1-10 reps of these 3 movements

  • Side Plank (r)
  • Crab Toe Touches
  • Side Plank (l)
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