031521

Monday, 15March21

Weekly Group Warm-up: 15 minutes

1 minute at each station

• Jump Rope
• Alt. Rear Lunges
• Push-up to Knee Tap
• Superman’s Alt Opposite H/F
• V-ups Alt Opposite H/F
• Rest

Workout:

This is a :35 second work /:15 second recovery for 5 rounds with a 45 second rest in between.

• DB Thrusters
• DB Renegade Rows w Push-up
• 180 Degree Ball Slams
• 3 Mountain Climbers (r+l=1) / 2 Plank Climbers
• Alternating DB Lunges / Alternating Hammer Curls
• Burpee & half