032321

Tuesday, 23March21

 

Weekly Group Warm-up:

• posted 032221

 

Workout:

round 1- :30 seconds work/30 seconds rest/No rest

round 2-  :30 work/:20 rest/30 second rest

round 3-  :30 work/:10 rest/1min rest

round 4- :30 work non-stop

• Reclines
• Box Jumps
• Mtn. climbers
• Spiderman Push ups
• Wall Ball
• Skaters
• Hollow-out