March 31,2021
Group Warm-up
2 Rds 30 sec each movement
- High Knees
- Butt Kickers
- Band Work
- Mtn Climbers
- Air Squats
- Up Dog/ Down Dog
- 2 min Jump Rope
Workout – 7 Rds
- 5 DB Thrusters
- 10 Push-ups
- 15 KB Swings
- 20 Mtn Climbers
- 25 Banded Front Squats
- 30 sec Plank
Core Finisher – 3 Rds
30 sec at each movement
- Double Crunch
- Side Plank (R)
- Hip Bridge
- Side Plank (L)
- Rest
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