March 31,2021

Group Warm-up

2 Rds 30 sec each movement

  • High Knees
  • Butt Kickers
  • Band Work
  • Mtn Climbers
  • Air Squats
  • Up Dog/ Down Dog
  • 2 min Jump Rope

 

Workout – 7 Rds

  • 5 DB Thrusters
  • 10 Push-ups
  • 15 KB Swings
  • 20 Mtn Climbers
  • 25 Banded Front Squats
  • 30 sec Plank

Core Finisher – 3 Rds

30 sec at each movement

  • Double Crunch
  • Side Plank (R)
  • Hip Bridge
  • Side Plank (L)
  • Rest

 

 

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