Group Warm-up (10 min)
Minutes 1 & 6 – Jump Rope
Minute 2 & 7 – 40 Mountain Climbers
Minute 3 & 8 – 30 Air Squats
Minute 4 & 9 – 20 Jumping Jacks
Minute 5 & 10 – 10 Squat Thrusts
Pre – Game 8 Minute EMOM
5 DB Thrusters Add 1 rep each minute. (Choose a challenging weight!)
Workout
10-8-6-8-10 Reps
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- DB Kneel Stand Squat & Press (Choose a light weight & keep the DBs on your shoulders during the kneel.)
- Hand Release Push-ups
- Sumo Deadlift High Pull
- Mountain Climbers
- 400 Meter run
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