April 1, 2021

Group Warm-up (2 rds – 30 sec each)

• Jumping Jacks
• Air Squats
• Butt Kickers
• Stiff Leg March
• Arm Circles
• Up Dog/ Down Dog
• 2 min Jump Rope

Workout

6 – 12 – 18 – 12 – 6 (reps of each)

• KB Shoulder Pass
• KB Goblet Squat
• KB High Pull
• Squat Thrusts

** 15 Wall Balls after each round

Core Finisher– 3 rds (30 sec each)

• Ab Wheel
• Reverse Crunch w/ Knee Kip
• Heel Taps
• Rest