April 1, 2021
Group Warm-up (2 rds – 30 sec each)
- Jumping Jacks
- Air Squats
- Butt Kickers
- Stiff Leg March
- Arm Circles
- Up Dog/ Down Dog
- 2 min Jump Rope
Workout
6 – 12 – 18 – 12 – 6 (reps of each)
- KB Shoulder Pass
- KB Goblet Squat
- KB High Pull
- Squat Thrusts
** 15 Wall Balls after each round
Core Finisher– 3 rds (30 sec each)
- Ab Wheel
- Reverse Crunch w/ Knee Kip
- Heel Taps
- Rest
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