April 10, 2021

Group Warm-up

15 minutes to mobilize, stretch, and get ready to workout!

Partner Workout

10 Rounds

Partner A – Run 200 meters

Partner B – AMRAP the following until Partner A returns from the run.

• • 1 Devil Press
  • 2 Alt DB Snatch
  • 4 DB Lunges

*Workout is done when both partners have completed 10 200 meter runs.

Finisher – TBA