April 11, 2021

Group Warm-up (3 rds)

    • 50 Jumping Jacks
    • 40 sec High Knees/ Butt Kickers
    • 30 Air Squats
    • 20 Mountain Climbers
    • 10 Pushups
    • 5 Burpees

Pyramid Workout

2-4-6-8-10-8-6-4-2 (Reps each)

    • Power Cleans (BB/ DB)
    • Box Jumps/ Box Step Overs
    • Burpees/ Burpee Pull-ups
    • Goblet Squats/ KB High Pull into Squat
    • DB Curl & Press

 

 

Posted in , , , ,