April 18, 2021

Group Warm-up

15 minutes to mobilize and get ready!

Workout Intervals (4rds)

60 sec work/ 20 sec rest w/ 1 minute rest after each round

    • 6 Deadlifts + Max Mt. Climbers 
    • 6 Floor Press + Max Air Squats
    • 6 Thrusters + Max Sit-ups
    • 6 Ground 2 OH + Max Burpees
    • 6 Front Squats + Max Hollow Hold

Finisher (3 rds) 

45/15

    • Weighted Plank
    • Heavy Stone/ Sandbag Hold
Posted in