April 18, 2021
Group Warm-up
15 minutes to mobilize and get ready!
Workout Intervals (4rds)
60 sec work/ 20 sec rest w/ 1 minute rest after each round
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- 6 Deadlifts + Max Mt. Climbers
- 6 Floor Press + Max Air Squats
- 6 Thrusters + Max Sit-ups
- 6 Ground 2 OH + Max Burpees
- 6 Front Squats + Max Hollow Hold
Finisher (3 rds)
45/15
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- Weighted Plank
- Heavy Stone/ Sandbag Hold
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