April 19, 2021

Group Warm-up (3 rds)

    • 20 Dynamic Squats
    • 20 Alt Rear Lunges (10R/ 10L)
    • 10 Groiners w/ T-Stab (5R/5L)
    • 10 Up Dog/ Down Dog
    • 1 minute of Band Work
    • 200 Meter Jog

Workout (4 rds)

    • 15 Goblet Squats
    • 20 DB Snatch (10R/ 10L)
    • 200 Meter Run
    • 15 Banded KB Swings/ KB Swings
    • 20 Single Arm Thrusters (10R/ 10L)
    • 200 Meter Run

Cardio Finisher

20 sec work/ 10 rest for 5 rds nonstop

    • Plate Hops
    • Mtn. Climbers
    • Spilt Jumps
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